Exercise and workouts

The world is filled with stress, pains, miseries, sickness, and death.

Forget Downward-facing Dog - there's a new kid on the block.

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it!

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.

*Kick off the new year with this great strength plan for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.

Grüne Smoothies: Powerdrinks für jeden Tag mit 100 einfachen Rezepten - Vitalität, Detox und Gewichtsverlust leicht gemachtAls Ernährungsberaterin freue ich mich, dir mein neues Buch "Grüne Smoothies: Powerdrinks für jeden Tag mit 100 einfachen Rezepten - Vitalität, Detox und Gewichtsverlust leicht gemacht" vorstellen zu dürfen.

The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book'More fitness viewers than Joe Wicks .

'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.

INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough.

THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune?

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.

Have you ever wanted to add weights into your exercise routine but not known where to start?

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges.

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day.

There s a new buzzword in the fitness world: fascia.

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book.

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol.

Feeling sluggish, bloated and in desperate need of rejuvenation?

This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals.

We all want tasty food that s good for us.

In the decades following the American Civil War, reformers championed the explosion of public gymnasiums and fitness centres in cities all across the country.

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive.

First published in 1866, The Indian Club Exercise is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.

This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes.

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

'The ideal gift to yourself - or for anyone who needs to feel less stressed.

Welcome to the mat.

Welcome to the mat.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

'A brilliant, life-transforming read' Jennifer West'Full of great advice on how to live your best true life' Jaymi HensleyAnton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry.

Move better, get stronger and feel great - no matter your age.

Move better, get stronger and feel great - no matter your age.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.