This book is intended to help the reader realize that the solution to better health, does not depend on your physician, drugs, or health care insurance.
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief.
Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology.
From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.
Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
Every athlete, especially runners, knows that deciding what to eat is one of the most importantand most complexchoices that he or she has to make in order to guarantee optimum performance.
In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body.
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit?
What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit?
Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced.
Written by a yoga student and teacher, For the Love of Food and Yogais a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
Professor e divulgador de ioga há mais de 15 anos por meio de aulas, livros e de seu blog Yoga em Casa, Gopal traz para o leitor em “O que é essa tal de ioga?
Estiramientos para aliviar la tensión, reducir el dolor, moverse y sentirse mejor ¿Me creería si le digo que una serie de ejercicios sencillos podrían mejorar cómo se siente, cómo se mueve y cómo trabaja de manera drástica?
Gesunde Fitnessküche: 1000 Rezepte für eine Aktive und Gesunde Ernährung (Powergerichte, die dich satt machen, deinen Stoffwechsel ankurbeln und deine Fitnessziele greifbar machen!
In the first part of this book, we will look at the foundational concepts of several yoga philosophies, especially pertaining to the nature of the mind.
