Exercise and workouts

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair.

Subtle is a word that eases change into life.

Fitness and lifestyle expert and author of Lose That Baby Fat!

Summarium de 'Yoga is a mantra'We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae.

Author Grace Atea Ampofoh was diagnosed with Type-2 diabetes at the age of twenty- eight.

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.

FITNESS, HEALTH AND LONGEVITY A Personal Journey is my story about the passion I have for fitness and exercise and to provide information that I feel is useful in todays fast pace world.

At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.

In his candid and insightful Feel It!

The Tibetan Tantra and other ancient cultures reveal that an exact knowledge of the illuminated essence, The Aura, is vital to reawaken our consciousness, self-heal and govern our body, mind and spirit as mystics did and do.

Discipleship 5K: A Physical and Spiritual Journey to the Cross is Heather Neds' first book but is a project she has been sculpting her whole life.

Through yoga postures, a mom and daughter team travels the world.

The Western diet is making many of us sick.

When I think about what Yoga has contributed to my Life,there are many aspects that enter my mind.

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible.

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

In this profound and empowering guide, scholar-sage Dr.

This is the fourth book in our series, and it covers the element of fire, the action of life.

If two heads are supposed to be better than one, how about 516 heads?

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.

Simple yet effective, the practices in this book will help you get your energies humming.

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.

A clear practical guide to diets that do work and why they work.