Mind, body, spirit: meditation and visualization

Explore the Influence of Yoga for Sure Cure!

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth.

Scent is often used to accompany meditation but is rarely the focus of it.

Are you limiting yourself by your current view of reality?

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today`s social context.