In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals.
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do.
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do.
'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.
The most graceful English translation of this masterpiece of world literature - translated and co-edited by three leading contemporary masters of this tradition, appointed by the Dalai Lama himself What is death?
Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Enduring lessons from the desert soundscapes that shaped the Christian monastic traditionFor the hermits and communal monks of antiquity, the desert was a place to flee the cacophony of ordinary life in order to hear and contemplate the voice of God.
Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders.
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives?
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group.
In diesem Buch - das auch als Work-Book angesehen werden kann - geht es um die Möglichkeiten der persönlichen energetischen Reinigung sowie auch die des Umfeldes, die Transformation vieler unterschiedlicher Belastungen und Manifestation der erzielten Veränderungen.
Harness the power of magical manifestation to live the life you desire Manifestation is about directing energy to achieve specific outcomes-and pairing it with magic lends you additional power to fuel your intentions.
In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment.
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.
A Daily Source of Prophetic InspirationAsk a question, then open the book and point your finger to a spot on the pagethe words will resonate, heal, and inspire you to action.
Embark on a Transformative Exploration of Mind and SpiritImagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding.
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience.
The author of Opening the Gifts shares essays inspired by nature and the life lessons she learned while pausing to reflect during rough points in her life.
Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen zu mehr WohlbefindenTauche ein in die faszinierende Welt des Vagusnervs mit dem Buch "Vagusnerv - Aktiviere den Selbstheilungsnerv: Mit Yoga, Meditation und praktischen Übungen für mehr Wohlbefinden".
