'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.
'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.
Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.
Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.
Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world.
Jack Kornfield is a wonderful storyteller and a great teacher Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances.
'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.
Nobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.
This beginner's guide to tarot cards includes a history of the practice, a short summary of the methods used by the greatest diviners, and an introduction to reading the cards.
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.
_______________The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5.
Tried-and-tested, accessible strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world.
Tried-and-tested, accessible strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world.
Behind the stereotype of a solitary meditator closing his eyes to the world, meditation always takes place in close interaction with the surrounding culture.
Behind the stereotype of a solitary meditator closing his eyes to the world, meditation always takes place in close interaction with the surrounding culture.
'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place.
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OFCARE OF THE SOULCOMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER ';Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E.
The fast pace of the technological development during the past about two decades, particularly in television and information technology, has put up such an enormous and sudden pressure on the human mind that the man of today has difficulty bearing it.
