Mind, body, spirit: meditation and visualization

CHAKRAKEY is a book for spiritual students and teachers who seek a greater understanding of the meaning of life.

Volume 1Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century.

The Art Of Feeling Good unveils se Yoga, a self-healing practice that transcends our obstacles and transforms our lives.

The world is filled with stress, pains, miseries, sickness, and death.

"e;Essential Writings"e;A Journey Through TimeThe journey begins with viewing the origin of our universe and following natural evolution, leading to an analysis of the human mind, our greatest asset.

The subject of destiny has attracted various explanations from diverse schools of thought.

Rumi wrote: Love came and became like blood in my body.

Everything in this world is born out of the same root and has a similar origin.

Joan and David Zink have woven for us an essential and timely fabric from the present-day research tracing the dynamic development of the concept of psycho-integration.

Personal Growth Comes with Changing Your MindCasey challenges us to see that the only things we can control are our own attitudes and behaviors.

How to live a better life.

In this poetic handbook, written when he was just twenty-three, the world-famous high-wire artist Philippe Petit offers a window into the world of his craft.

Es ist nie zu spät für eine glückliche VergangenheitDer in Japan lebende Zen-Meister Muhô zeigt, wie wir uns von der Last der Vergangenheit befreien können.

Discover the magnificent power of sound in this beginner's guide to sound healing.

The Irish Times top 10 bestseller.

Discover how to embrace the imperfect with Kintsugi.

A practical sophrology guide to reducing stress and living up to your full potential.

'There are moments in time when our internal perceptions are confronted by external events, when what is assumed, wished or imagined collides with what is.

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success.

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks.

Mindfulness is more than a buzzword.

'This is a ghost train of a book, sometimes frightening, sometimes lurid but what it reveals is always entertaining.

Levitation - is it possible?

"e;It's an easy read and will help you find the silver lining behind every cloud.

'The woman redefining spirituality for the millennial crowd' VOGUEManifest.

Embrace your power.

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.

Breathe out your worries and breathe in calm.

What if there is a way to tap into a well of knowledge to guide you on lifes journey?

This is a book about yoga.

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life.

Accessible and gentle, there is deep wisdom here from which all may benefit Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential and how to become as wise and strong, happy and loving, as any person can ever be.

Shag yourself zen.

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience.

'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.

Feel calm and confident throughout your baby s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood.

'A huge subject tackled beautifully' FEARNE COTTON Times are hard.

Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.

Infuse a drop of magick into your everyday life.

Empowering, inspiring and full of badass attitude, this small book is big on motivational mantras and awe-inspiring photography to help you take on the world.

Jack Kornfield is a wonderful storyteller and a great teacher Thich Nhat HanhBestselling author of A Path With Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whoever you are and whatever your circumstances.

How do we find calm in our frantic modern world?

We re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge'A wonderful book' - Gillian AndersonA simple, supportive, down-to-earth guide for real-life parenting.

Wake up to the Joy of You is the simple way to find grace and meaning in your life.