Mindfulness

People in the caring professions are at risk of overlooking their own limitations and needs.

Dive headfirst into the world of crochet and knitting!

Life is a Pilgrimage is an inspiring and thought provoking selection of the discourses sent by Sufi teacher Pir Vilayat Inayat Khan to his students from 1983 to 2004.

Use your mantram when youre ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.

';A quietly uplifting, practical view of Buddhism.

Kannst du dein Leben in 100 Tagen ändern?

Easwarans classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators.

Achtsamkeit – »mindfulness« – ist zum Schlagwort geworden.

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A "e;NEXT BIG IDEA CLUB"e; MUST-READ**Rediscover your ability to pay attention with this groundbreaking new approach from 'the definitive expert on distraction and multitasking' (Cal Newport).

The definitive guide to arguments-and how to argue, betterSex, money, in-laws, finances, the laundry on the floorEvery couple argues.

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

Unlock the secrets of your personality with this captivating guide by world-renowned psychic Judith Turner that combines astrology, psychology, and psychic insights to reveal the hidden truths linked to your birth date.

Mehr Zufriedenheit im Job, weniger Stress – das ist einfach und doch schwer.

Persönlich und gesellschaftlich Glücks-Kompetenz entwickeln durch den "Glücks-Standard" der glücklichsten Nation der Welt.

Win bets on sporting events using the prediction system of Vedic Astrology*; Describes the basics of Vedic Astrology and how it can be applied to sports betting*; Outlines 5 powerful techniques for predicting the outcome of any one-on-one competition*; Details how to determine the physical strength of each side, whose motivation and drive to win is strongest, and who has fate on their sideEverything that is born, which has a lifespan and an ending, is a space-time event.

Intention is the seed of all change and it is the creative power that fulfils our dreams.

Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice.

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.

Discover moving meditation with one of today's top-selling poets.

A guide to engage with the majesty and wisdom of unicorn energy *; Reveals the role of unicorns in our soul evolvement today as well as in legends and myths and explains how they open our hearts, offer protection and support, and inspire us to choose actions for the highest benefit of all *; Provides many exercises, meditations, ceremonies, dream work practices, and games to help you consciously connect with your unicorn, raise your energetic level, and spiritually progress on your journey to enlightenment *; Shares anecdotes and real-life stories of people meeting unicorns and experiencing their energy Fully of the angelic realms, unicorns live in the seventh dimension, the seventh heaven.

Das Rauhnächte Journal begleitet dich durch die mystischen zwölf Nächte zwischen Weihnachten und dem Dreikönigstag, eine Zeit, die traditionell als besonders kraftvoll für Reflexion und spirituelle Erneuerung gilt.

Galactic teachings and practices to raise your vibrational energy and create a life of joy, abundance, and ease *; Provides direct transmissions of spiritual technology from the Council of Light to activate the 10 Rays of Light *; Reveals that by shifting your consciousness and raising your inner vibration, you can change your daily life experience and manifest the life you want *; Includes guided journeys and exercises to manifest health, wealth, happiness, and purpose and to form a direct connection with the Council of Light Through her advanced spiritual work with Thoth, Danielle Rama Hoffman was introduced to the Council of Light--an intergalactic group of thousands of light beings from across the Multiverse.

Disrupting White Mindfulness offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism.

BREADMAKING + MEDITATION = BREADITATION.

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

Wie kommt es, dass Menschen von unangenehmen Emotionen und Wahrnehmungen überschwemmt werden, ohne die Kontrolle darüber zu haben?

Das herausragende Praxisbuch, um mit ACT zu beginnenDie Akzeptanz- und Commitment-Therapie (ACT) ist eine einzigartige und kreative Methode für Therapie und Coaching, die auf dem innovativen Einsatz von Achtsamkeit und Werten beruht.

Im Grunde geht es uns täglich wie dem Gast in Loriots Kalbshaxen-Sketch: Wir werden ununterbrochen unterbrochen und kommen zu nichts.

Der Unternehmer, Coach und Autor Wolfram Berghüser nimmt Dich mit auf eine faszinierende Reise zu einigen seiner bewegendsten Lebensstationen und taucht mit Dir ein in die Erkenntnisse über die tiefgreifendsten Fragen + Antworten des Lebens, die er in 41 Jahren seines Unternehmertums sammeln und als Coach bereits vielen Menschen vermitteln durfte:Warum sind wir eigentlich aus dem Paradies gefallen - und wie gelingt uns die "Rolle-Rückwärts" dahin zurück?

Wissenschaftler aller Disziplinen sind sich einig: Die Menschheit steht an einem Wendepunkt, an dem unser jetziges Tun über unser weiteres Leben auf diesem Planeten entscheidet.

Confidence is a skill that anyone can learn.

Sind Sie bereit für die nächste Stufe des Erfolgs?

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions.