21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
Achtsames Selbstmitgefühl ist eine wertvolle Ressource, um mit uns selbst freundlich und mitfühlend umzugehen, besonders dann, wenn das Leben uns herausfordert.
Aquel lector que recorra las páginas de este libro, podrá encontrar el conocimiento sobre las bases para construir una vida saludable hoy en este siglo XXI.
*; Reveals how the author, a long-time Buddhist practitioner, found ayahuasca to be a remarkable catalyst on his spiritual path, ultimately reinvigorating his own practice*; Explores the ayahuasca ceremony process in depth, detailing the author's multi-session experience in Peru and ';best practices' when taking ayahuasca*; Offers an introduction to Tibetan Buddhist practice, including a guided instruction to four progressive techniques of Shamata Vipassana meditationOver the last several decades, serious study of Tibetan Buddhism and the use of Ayahuasca as an agent for spiritual growth have both become widespread in the West.
Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing.
From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
Combining Chinese Taoist astrology, Western zodiac astrology, and birth destiny cards to develop your innate talents and transform your negative traits *; Includes charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card as well as those of your friends, lovers, relatives, and colleagues *; Provides insightful and accurate descriptions for each animal year, zodiac sun sign, and birth card as well as each year and sun sign combination and each sun and moon sign combination *; Offers career suggestions based on your innate gifts and relationship advice on which animals, sign combos, and birth cards to seek out and which to avoid With your first breath of life, you take in the energy pattern radiated by the sun, moon, and stars at that moment in time and space.
• Wirksamkeit nachgewiesen: Vom Bayerischen Kultusministerium als Standard im Bereich Lehrergesundheit empfohlen• Ansprechende Navigation: Besuchen Sie die Inseln namens Achtsamkeit, Denkbarkeit, Möglichkeiten und ErholungViele Lehrerinnen und Lehrer erleben ihre Arbeit als extrem belastend.
Making astrology accessible for everyone, Rosa Bingham's Fun Astrology will help you to learn the signs of the zodiac and gain a better understanding of the world around you.
Bring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge.
The most renowned, complete course in astrology ever to appear, the Alan Leo Astrologer's Library is the undisputed source for self-instruction in astrology.
Disrupting White Mindfulness offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism.
This inspiration book of 777 true angel stories explores how angels can transform lives through exercises and visualisations that readers can practice on their own.
In einer Welt, die von Hektik, ständiger Erreichbarkeit und dem Streben nach mehr geprägt ist, bietet die Philosophie des antiken Denkers Epikur einen wohltuenden Gegenentwurf.
