"e;A practical guide to accessing profound states"e; - Shauna Shapiro, Professor of Psychology at Santa Clara University"e;Battle-tested tools to rewire your brain for lasting bliss"e; - Mark Divine, Retired U.
An inspiring and life-affirming story of a difficult childhood transformed into happy adulthood through the power of nature and gardensBeloved author Marc Hamer writes about finding refuge in his tiny back garden in this highly original story of childhood, old age, and the restorative power of gardens.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you.
A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow DownNo one is perfect.
Winner of the 2023 Business Book Award for Wellness and Wellbeing'This book is exactly what we need in this moment' Simon Sinek, author of Start With Why'Learning how to manage your energy changes your life.
Eine neue, hilfreiche Einstellung – dem eigenen Leben und der Welt gegenüber»Achtsamkeit ist für mich eine Überlebenskompetenz, besonders im Angesicht der Zukunft.
This new edition of The Only Astrology Book Youll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries.
In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.
Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTALDiscover the secrets of timeless living from a Himalayan monk's journey to enlightenment.
THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions.
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions.
Welcome to the Smooth Life with over 100 recipes for smoothies, bowls, and more, from smoothie queens Ashley and Taylor Johnston aka Twin CoastAshley and Taylor Johnston share their creative, colorful smoothies with the world as Twin Coast, and now, they re welcoming you to the smooth life with over 100 nourishing, mostly plant-based recipes for smoothies, smoothie bowls, light bites, snacks, and desserts.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
Many of us long to connect with something greater than ourselves to experience the sacred in our daily lives, and to enhance our sense of spiritual enlightenment - yet often we don't know where to begin.
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
** A Winner of the Woodland Books of the Year Award **In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness.
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories and inspiration from the women who have most influenced his creative path and explores the ways we can pursue success by implementing their wisdom in all aspects of our lives.
