Personal and public health / health education

What If the Food on Your Plate Is Part of the Reason You Wake Up Tired?

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?

THE SUNDAY TIMES BESTSELLER*As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.

Forget diets.

** As seen on ITV Tonight.

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any moreOne in four adults sleeps badly.

A revised and updated edition offers a complete one-stop guide to the perimenopause and menopause.

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.

Keeping an eye on your calorie intake can be a real struggle whether you re following a low-calorie diet or just watching what you eat, it s difficult to keep track of the numbers.

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic.

SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing.

'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans'Tingles with the joy of being different.

Why Pelvic Health Matters.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them.

THE SUNDAY TIMES BESTSELLER'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety.

A smart health and fitness bible from inspirational actress Kate Hudson.

Breakfast may be the most important meal of the day, but only if we skip it.

Given the underlying topography, the scenery over most of Britain has been created largely by human activities.

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them.

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off.

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter.

A lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.

A majority of British children mainly eat processed and junk food.

'A masterpiece of popularization' Times Literary Supplement'A fascinating account, based on objective scientific research, of the ways in which mental states affect the individual's liability to disease.

Is pleasure selfish and are we selfish to pursue it, scientifically speaking?

This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends.

This one-stop practical guide will show you how to get your body back on track.

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'.

This one-stop practical guide will show you how to maximise your chances of having a baby.

Do you want to feel happier, healthier, and younger?

'I'm full of energy and I feel great.

Ob Bauchschmerzen, Ubelkeit, Kopfweh, Juckreiz oder allergieahnliche Reaktionen: ein Zuviel an Histamin im Korper kann den ganzen Organismus aus dem Gleichgewicht bringen.

Within the pages of this book, the reader will encounter captivating stories and discoveries that have transformed human lives in unimaginable ways, guiding them toward breathtaking horizons.

El quehacer del nutricionista clinico y asistencial, asi como el interes de las personas en conocer el contenido de ciertos nutrientes en los alimentos, demanda el uso de herramientas que proporcionen informacion nutricional practica y relevante para el manejo de enfermedades o condiciones especiales, facilitando de este modo la orientacion en la seleccion de alimentos.

La guia se enfoca en el problema del riesgo obesogenico y el desarrollo de enfermedades no transmisibles (ENT) en la poblacion colombiana menor de 18 anos, un riesgo incrementado por el consumo excesivo de alimentos ultraprocesados.

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen?

Fette und Fettsäuren - vom Bösewicht zum ErnährungsheldenLange Zeit galten Fette pauschal als ungesund – das hat sich geändert.

Fette und Fettsäuren - vom Bösewicht zum ErnährungsheldenLange Zeit galten Fette pauschal als ungesund – das hat sich geändert.

¿Sabías que ya se han detectado microplásticos en la leche materna, el cerebro humano o el semen?

Existieren zwei Geschlechter oder ist das Geschlechtsspektrum vielfältiger?

Peter Bremicker und Kathrin Jörns laden Sie in diesem Workbook ein, sich auf eine Reise der Selbstentdeckung und des persönlichen Wachstums zu begeben: In acht Einheiten erfahren Sie, wie Sie Ihre eigenen Verhaltensweisen verstehen und verändern können.