There is no shortage of good books, friends, support groups, therapies, religious teachings, advice and knowledge on how to live a life full of abundance, joy and love.
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD fear, uncertainty, and doubt.
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger.
A partir do momento em que a ansiedade aparece, perdemos a capacidade de agir como desejamos e começamos a alimentar preocupações em detrimento das intenções.
Dal momento in cui l'ansia entra a far parte della vostra vita, perdete la piena capacità di agire nella direzione sperata e finite con l'alimentare l'inquietudine a discapito dei vostri intenti.
Laurent Lacherez, NLP therapist (Neuro-Linguistic Programming) and author of the best-sellers L'anxiete, comment s'en sortir and L'Art de l'acher prise, offers you now, Healing from Anxiety, to succeed in your life.
'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression.
"e;So truthful, bold, clear, candid and convincing that I read it in one breathless sitting"e; Stephen FryOne night three years ago Josh Roberts went to a party.
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens.
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think.
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.
'Funny and well observed, this timely novel explores the isolation of new motherhood O'Keeffe examines themes of class, race, privilege and gender with a deft touch which will speak loudly to a certain generation.
Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.
'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books.
From Tom Percival, the creator of Ruby's Worry and the Big Bright Feelings series, comes a fun and engaging colour illustrated series exploring anxiety in children through action and adventure!
*** 'Every child should read this' *** - Amazon reviewBestselling children's author and human rights campaigner Onjali Ra f invites young readers to discover everything there is to know about kindness, empathy, friendship and fighting for the things that matter.
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
