Told through soft, gorgeous color illustrations, Why Worry is a gentle story of two friends swept into the unpredictable wilderness and how, despite feeling anxiety and worries, they find peace and calmness together.
Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood.
House of Blue: Luminosity Beyond the ShadowsA Memoir is US writer Paige Millars relevant debut memoir chronicling her lifelong battle with major depression and the hurdles she jumps over to live symbiotically with the harrowing disease.
The DOXA Method is a revolutionary, effective, and realistic method Ana applied for over twenty-five years at the organizations she held positionssuch as CFO, CEO, COO, VP of sales, and VPor relationships for the various industries like manufacturing, automotive, development, medical device, and hospitality industry.
Acknowledging the brave work the nations frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook helps those affected psychologically and physically by their service.
There is hope after traumaOver the last decade, Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past.
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more.
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword.
In his book, Niall Breslin speaks openly about living with depression and anxiety, and his crippling journey to finally acknowledging 'Jeffrey' - the name he chose for it - years after he took the decision to conceal his growing mental health issues from the world, at age 15.
'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"e;During the years when I had abandoned myself, my mind felt undeniably heavy.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.
THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer.
'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
