Author Ivy Shih Leung shares her not-so-perfect road to motherhood in this book that is part memoir and part self-help guide, reflecting lessons learned in the form of helpful tips and information to empower readers on the biological and sociological roots behind postpartum depression (PPD).
When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer - something wasnt right.
An alphabet Patient Handbook utilized for the need to knows of breast cancer in a colorful presentation utilizing bold messages and clip art for visual imagery and healing.
AFRICAN AMERICANS SPEND OVER 5 BILLION DOLLARS A YEAR ON HAIR CARE PRODUCTS AND SERVICES, BUT IN NO OTHER PERIOD IN HISTORY HAS BLACK HAIR BEEN AS BADLY ABUSED AS IT IS TODAY.
HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being.
Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders.
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great.
In Lots of Candles, Plenty of Cake, New York Times bestseller and winner of the Pulitzer Prize Anna Quindlen shares the events of her own life to illuminate our own.
Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.
Based on true conversations with real women, The Secret Mothers' Club is a funny, irreverent and often heartbreaking look at women, friendships and motherhood.
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life.
