Non-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes.
"e;Cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills.
Bauchfett loswerden: Abnehmen am Bauch leicht gemacht (Gesunde Ernährung für einen flachen Bauch: Natürliche Wege Bauchfett zu verlieren & Stoffwechsel beschleunigen - effektiv, nachhaltig und schnell)Tauche ein in die Welt der effektiven Gewichtsabnahme und entdecke, wie du Bauchfett loswerden und ein gesünderes Leben führen kannst.
From the author of Christ Walk comes anempowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fitness routine over a 40-day period.
Fitness-Training im Wasser: Eine der gesündesten und effektivsten Sportarten überhauptAqua-Fitness ist bei Sport-Profis ebenso beliebt wie bei Freizeit-Sportlern.
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you.
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building.
Tras el ultramaratón por las Barrancas del Cobre narrado en el bestseller Nacidos para correr, Christopher McDougall encuentra su siguiente aventura en las escarpadas montañas de Creta, donde un grupo de guerrilleros de la Resistencia planearon el secuestro de un general nazi durante la Segunda Guerra Mundial.
The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star
As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances.
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn''t too late!
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks.
