Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.
'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
Somatisches Training: Mit sanftem und gezieltem Training Körperbewusstsein, Bewegungsabläufe und Entspannung verbessern und zu ganzheitlicher Ausgeglichenheit gelangen Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding?
Calisthenics: Mit der beliebten Eigengewichtstrainingsmethode alltagstauglich und mit Spaß zu Ihrem Maximum an Kraft, Ausdauer, Beweglichkeit und Koordination Sie wollen sportlich aktiv werden, aber Fitnessstudio und teurer Gerätepark im Wohnzimmer sind nicht Ihres?
In The Yoga of Life, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation.
Summarium de 'Yoga is a mantra'We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae.
The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to Gods Word.
Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and years.
Relax, relieve, restore-a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax?
Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basicfoundation postures with descriptions, techniques, andbenefi ts in detail fi fteen original series (sequence/routines) of postures withdifferent purposes and themes to carry the practitionerthrough a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physicalpostures, rhythmic controlled breathing, meditation,relaxation, postural alignment, stress management, andphilosophy common questions typically asked by yoga students withrelated answers a brief treatise of beginning basics in anatomy, physiology,and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyondbeginning level is presented.
Build healthy habits this summer to feel amazing all year round with this short and simple ebook'If you're looking to make changes for the better then this is the book to read.
