Dieser kompetente Ratgeber vermittelt unterhaltsam und auf unkomplizierte Weise modernes, ganzheitliches Ernährungswissen, mit vielen Praxistipps zum Mitmachen, auch um eingefahrene Wege zu hinterfragen, denn bei aller Individualität gibt es Erkenntnisse, die für jeden empfehlenswert sind – ohne Extreme und Verbote.
Go vegan in 2023 with Oh She Glows, the bestselling classic vegan cookbook packed full of over 100 mouth-watering recipes'You can't get more drool-worthy or beautifully-presented than Angela Liddon's Oh She Glows' INDEPENDENT________Featuring go-to breakfasts, protein-packed snacks, hearty entr es, and decadent desserts, there is something for everyone in this collection of delicious and wholesome plant-based recipes, such as: SWEET POTATO and BLACK BEAN ENCHILADAS with AVOCADO-CORIANDER CREAM SAUCE CHILLLED CHOCOLATE ESPRESSO TORTE ULTIMATE NUTTY GRANOLA CLUSTERS EMPOWERED NOODLE BOWL ANGELA'S FAMOUS GLO BAKERY GLO BARSThe Oh She Glows cookbook is also allergy-friendly, with many gluten-free and soy-free options.
This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure.
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you're a coach, trainer or athlete, growth mindset has changed the game.
Dieses Grundlagen-Buch stellt eine Ergänzung und Fortführung zu Buch I "Basisrezepte aus der Öl-Eiweiß-Kost" dar und enthält in seinem umfassenden theoretischen Teil deutlich mehr Hintergrundwissen.
A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results?
Das ganzheitliche Körper- und Gesundheitstraining "die PILATES-ELEMENTS-METHODE" basiert auf den fünf Elementen der Traditionellen Chinesischen Medizin (TCM).
Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion brings together experts from around the world working on the cutting edge of research on fruit, vegetables, and herbs in health promotion.
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth.
The international bestselling author of The Doctor's Kitchen "e;is part of the new generation of physicians teaching people that food is medicine"e; (Mark Hyman, MD, #1 New York Times-bestselling author).
Guidance for Your Spiritual Journey-from the Wisdom of Yoga and Vedanta "e;The ultimate goal of life is to discover the divinity within ourselves and in all beings and things.
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals dont require spending hours in the kitchen.
Divided into five sections, Agri-Food Industry Strategies for Healthy Diets and Sustainability: New Challenges in Nutrition and Public Health provides an overview of the challenges and future perspectives related to nutrition, public health, and sustainability.
This readable guidebook will assist anyone suffering from digestive problems or those who just want to make sure that they are providing optimal nutrition to their bodies.
A history of yoga's transformation from sacred discipline to exercise program to embodied spiritual practice *; Identifies the origin of exercise yoga as India's response to the mania for exercise sweeping the West in the early 20th century *; Examines yoga's transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K.
