"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
Mindset Reset: The Proven Step-by-Step Blueprint to Boost Confidence and Achieve Personal GrowthDo you feel stuck in negative thinking, self-doubt, or a lack of motivation?
'Hayden Panettiere holds nothing back: From child stardom to crushing loss, this is her truth' US Weekly'There's no easy way to share your story with the world, but I'm an optimist to the core and refuse to be defined by my tragedies.
Trent Dalton, Australia's best-loved writer, sat on a busy street corner with a sky-blue Olivetti typewriter and asked the world a simple, direct question: Can you please tell me a love story?
From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balanceI need some space.
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
'One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?
A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work, Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra.
A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s, from the Head Nutritionist at ZOE and Sunday Times bestselling authorIncludes a foreword from Professor Tim SpectorAppetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us.
THE SUNDAY TIMES BESTSELLER*As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.
If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome.
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The TimesSmartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating.
Lori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?
A startling new book, his most personal to date, from Philip Hoare, co-curator of 'Moby Dick: Big Read and winner of the 2009 Samuel Johnson Prize for 'Leviathan'.
