Athletics, gymnastics and related sports

Una entrenadora certificada en Pilates, Collen Craig nos ofrece una síntesis única y emocionante del Método Pilates de acondicionamiento del cuerpo y el ejercicio con el balón suizo, proporcionado una manera nueva de bajo impacto, para estar en forma.

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively.

Join 300,000 other runners in using the bestselling training diary from the world's leading running magazine.

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world's most powerful athletes showcase their amazing abilities at the Olympics.

"e;Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional.

Whether you want to get moving, or keep moving, you need inspiration.

Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery.

"e;A powerful and poignant memoir"e; of an African American athlete who defied the establishment-decades before Colin Kaepernick (Cornel West, New York Times-bestselling author of Race Matters).

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon.

Triathlons are exploding in popularity across the country.

Priming your body to build muscle and burn fat.

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind - from golf and tennis to playing the piano.

Feel young and fit in your fifties and beyond-with a simple, illustrated workout that strengthens bones and muscles.

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind - from golf and tennis to playing the piano.

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.

"e;THE FINAL PART OF A ONE-HUNDRED MILE RACE CAN BE A VERY LONELY PLACE.

Non ti senti più bene nel tuo corpo e vorresti cambiare qualcosa?

This book closely examines how the enterprise of running mirrors the key facets of life.

'Sensational!

"e;Athletic Training for Men and Boys"e; is a vintage illustrated guide to athletics by F.

This vintage book contains a 57-page introductory guide to gymnastics using flying rings.

Herman John Koehler's "e;Manual of Calisthenic Exercises"e; is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc.

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

Indian clubs, or Iranian clubs belong to a category of exercise equipment used for developing strength, and in juggling.

Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.