In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before.
Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple!
Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden.
Drawing on rich empirical material from elite French sport, this book offers a detailed history of how the concept of doping evolved from the twentieth to the twenty-first century.
This book provides a detailed analysis of human movement, building from simple physical models to more complex analyses and biomechanical models, including forces internal to the body.
Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk - let alone a pair of gringos emerging barefoot from the forest spattered in brick-red Amazon mud and pulling a bright orange bamboo trailer, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America
Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise.
Robinson takes readers on a globe-trotting tour that combines a historian's in-sight with vivid personal memories going back to just after World War II.
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "e;Heavy Duty"e; system, Mike Mentzer changed the way bodybuilders train, showing them that "e;less is more"e; when it comes to making great gains.
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
Hollie's Road to Kona begins as a story of one young triathlete's ambition to conquer one of the hardest sporting endurance tests out there, but after a personal tragedy, the story develops into a journey to honor her niece and best friend.
Continuing Andy's inspirational journey from where Can't Swim, Can't Ride, Can't Run left off, a chronicle of his attempt to complete two Ironman triathlons six weeks apartA 2.
The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
Die Zielgruppe 50+ ist heterogen wie kaum eine andere Altersgruppe und kann grob in vier Gruppen unterteilt werden: die leistungsstarken und leistungshungrigen Älteren, Fitgebliebene, die freizeit- und breitensportliche Schwerpunkte setzen, Neu- oder Wiederbeginner des Sports im Alter sowie Hochbetagte und Behinderte, für die Spiele nur noch mit Einschränkungen möglich sind.
This is the first book that explains why spotting is valuable, how spotting can be developed methodically and how children spotting each other is supposed to look.
In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere.
'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.
