Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.
Bringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options.
Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias.
Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.
Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.
Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.
Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias.
Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed.
This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term.
Bringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options.
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
Was passiert eigentlich im Kopf, wenn eine Beziehung ständige Unsicherheit auslöst – und warum fühlt sich das an wie ein permanenter Zustand zwischen Klammern und Weglaufen?
Was passiert eigentlich im Nervensystem, wenn du vor Menschen performen sollst – und warum fühlt sich das an wie ein interner Alarm, der alle Systeme auf Notfall schaltet?
Tief und deutlich – Wege zu innerer Stärke und seelischem Gleichgewicht ist ein warmherziges, verständliches und ehrliches Buch über das, was wir alle kennen: seelische Höhen und Tiefen.
